Quick Lesson on the Slow Gut

Your digestion tends to be sluggish. Food moves through you slowly and can leave you feeling heavy, tired, or weighed down. You might not always feel hungry - and that’s because your body isn’t calling for much. But when digestion slows down too much, even small meals can feel too heavy.

You’re likely experiencing:

• Heaviness after meals 
• Skipped bowel movements
• Excess mucus or lingering congestion
• Sluggish energy and foggy thinking, especially in the morning
• Feeling down or unmotivated, like you're moving through molasses
• Low appetite or feeling full even when you haven’t eaten much
• Difficulty losing weight, even when you’re not overeating
• Eating out of boredom or emotional upset
• Feeling stuck in routines or relationships out of comfort, not desire

​Doesn’t sound like you? Check out the other gut types: Variable and Fast.

Digestion Isn’t Just About Food

Digestion isn’t just about food. When things move slowly inside, it can affect every part of your experience: from your energy and mood to your relationships, motivation, and sense of momentum in life. You may find yourself stuck in patterns that feel familiar but draining. Maybe you’re clinging to comfort over change. Your gut sets the pace for everything. When it’s sluggish, life can start to feel that way too.
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Ayurveda helps us recognize when things are starting to stall and offers a way to gently build momentum again. Using warmth, stimulation, and consistent rhythms that meet you where you are, we can help your system wake up and find its natural pace.

Why Your Digestion Might Be Keeping You Stuck

If you’ve tried dieting, calorie counting, or working out harder and still feel stuck - it’s not a willpower problem. You might feel like you’re doing all the “right” things and still not getting results. Rather than beating yourself up, it may be time to try a completely different approach - one that’s built around how your body works.

Slow digestion is often misunderstood. In truth, it’s the most resilient gut type. You're incredibly efficient at storing energy. But when your system isn’t getting the right cues, things start to stall. Meals feel heavy, mornings feel foggy, and motivation can feel miles away.
Ayurveda recognizes these patterns early, and shows us how to wake up digestion in a steady, sustainable way before things progress.

​Because if left unaddressed, sluggish digestion can lead to:

• Type 2 diabetes
• Obesity and high cholesterol
• Gallstones or other masses
• Growths, cysts, or fibroids

Rather than forcing your body to change through restriction or willpower, Ayurveda offers a grounded approach to rekindling your digestive fire — one that works with your body instead of against it.

Ready to fix it?

It's easier than you think...

🎥 Watch This Free Class:
​Fix Your Gut with AyurvedaIn just 20 minutes, you’ll learn why your digestion feels heavy or slow and how to gently bring it back online.In the class, you’ll:

• Understand how slow digestion affects your energy, mood, and motivation
• Learn what habits may be making things worse (even the ones that seem "healthy")
• Discover simple ways to wake up your digestion without extreme diets or supplements
• Get Ayurvedic insights you can actually apply (even with a busy schedule)

Watch the Class Now

What Your Gut Needs to Get Moving Again

Stoke the Flame
Ayurveda views your symptoms as signs of a weak or underactive digestive fire. The goal isn’t to force your digestion - it’s to gently build it up so your body gets the signal to metabolize, eliminate, and energize.

Diet Shifts
You don’t necessarily have to eat less. You just need to eat foods that help your gut wake up and do its job. A few intentional changes in what and when you eat can bring your digestion back online.

Herbal Support
Simple additions - not complicated protocols. These won't break your bank. In fact, many are probably already in your kitchen.
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Lifestyle Changes
Sometimes it's less about doing more, and more about finding a steady rhythm. Creating even a little momentum in your day - movement, structure, intention - can help shake off the heaviness and spark your body into action.

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​Not Every Trend is Your Friend
A lot of what’s trending in wellness - like cold smoothies first thing in the morning - can actually make a slow gut feel even more sluggish. These might work for some, but your digestion needs something different. Ayurveda helps you tune in and find what actually works for you - which might mean warming things up or skipping breakfast altogether. Small shifts can have a big impact. Slow doesn’t mean broken - it just means your gut needs a little more activation and rhythm. And once you learn how to support it, things start to change.

What People Are Saying

Here’s what others have shared after taking the class…
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⭐️⭐️⭐️⭐️⭐️
“Motivating.”
- Sarah

⭐️⭐️⭐️⭐️⭐️
"A great source of information. Especially if you are wanting to pursue more natural medicine."
- Lori

⭐️⭐️⭐️⭐️⭐️
“It was very informative and identified many symptoms I experience.”
- Janine

⭐️⭐️⭐️⭐️⭐️
"It was a great overview of how your gut is really the source of your overall health and each individual is very unique. I would highly recommend taking this class - Kim is extremely well-informed and makes things easy to understand. I'm super motivated to keep learning and practicing Ayurvedic principles after Kim's class!"
- Bri

Your gut isn’t broken. It’s just asking for a nudge.
​Ayurveda gives you the tools to create motion, rhythm, and energy again - one small shift at a time.
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Sign up below to watch the class and get instant access.

Allow me to introduce myself...

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I'm a trained Ayurvedic Practitioner with over 20 years of studying and practicing Ayurveda. I help people improve their digestion, renew their energy and vitality, and age gracefully without extreme diets or one-size-fits-all protocols.

My approach combines classical Ayurvedic training with modern clinical insight. I’ve studied extensively with renowned teachers including Dr. Vasant Lad, Dr. Claudia Welch, Dr. Hari Pallatheri and Dr. Gangadhran Nair. 

I specialize in helping folks decode their symptoms and implement sustainable, personalized shifts that lead to real, lasting change. Whether you're dealing with bloating, burnout, perimenopause issues, or mystery symptoms no one seems to understand—Ayurveda can help make sense of it. And I’m here to help guide that process.

If you’re ready to feel more like yourself again - grounded, energized, and in rhythm with your body - you’re in the right place.

Take these tools to the next level & feel your best

improve digestion, Energy & Vitality

Get Started Now