Quick Lesson on the Variable Gut

Some days, your digestion flows effortlessly. Other days? You're bloated, gassy, or backed up. And sometimes, you're sprinting to the bathroom. You might find yourself staring at your plate, wondering: Will this help… or make it worse? You may feel fine for days - then suddenly get thrown off by stress, travel, or even a seemingly innocent salad.

You’re likely experiencing:

• Bloating or gas that seems to come out of nowhere
• Irregular bowel movements, often dry, hard, or hard to pass
• Digestive anxiety, especially around food you didn’t make yourself
• Forgetfulness or scattered thoughts
• Dry skin, dry mouth, or chapped lips
• Low appetite at times, followed by intense cravings or overeating
• Trouble sleeping or falling into a routine
• A mind that won’t stop spinning
• Feeling overstimulated, anxious, or like your nerves are fried
• Cold hands and feet, or feeling chilled even when it’s warm

​Doesn’t sound like you? Check out the other gut types: Fast and Slow.

Digestion Isn’t Just About Food

According to Ayurveda, we digest far more than food. We digest life: emotions, information, relationships, even sensory input. When digestion is unstable, everything can feel off.

​When your gut can’t find its rhythm, it affects more than just your digestion. It can throw off your energy, focus, mood, immunity, and even how grounded you feel in your body. Life may start to feel as unpredictable as your gut.

Why Everything Feels So Up and Down

If you’ve been jumping from one health trend to the next and still feel off, it’s not because you’re doing something wrong. It’s because the advice you’re following probably wasn’t designed for your gut. Variable digestion is the most sensitive and impressionable of the three types. It’s common during times of transition—whether seasonal, hormonal, or emotional—and it’s highly influenced by stress, irregular routines, and overstimulation. While it’s the gut type that most easily goes out of balance, it’s also the gut type that most easily comes back into balance. It’s very reactive.​

When your digestion doesn’t have enough rhythm or grounding, everything gets unpredictable: your hunger, your energy, your sleep, even your mood. You might feel gassy one day, constipated the next, and totally fine in between. And that inconsistency can start to make you question everything—from what you’re eating to whether something’s “wrong” with you. But here’s the thing: this isn’t a failure of willpower or discipline. It’s your body asking for rhythm, warmth, and calm. Not more new things to try.

Ayurveda teaches us to catch the signs early, before they spiral into something bigger. Variable digestion may begin with irregular hunger, bloating, gas, and dry stools.

If left unaddressed, these patterns can evolve into deeper health issues such as:

• Arthritis (from dryness in the joints)
• Hormone imbalances
• Degenerative conditions like osteoporosis
• Autoimmune diseases like rheumatoid arthritis
• Neurological issues like incontinence, poor coordination, tremors, or loss of balance

When we respond to early warning signs like bloating, gas, and irregular bowel movements using Ayurveda’s framework, we can prevent long term health issues.

I created this class to offer a new way of looking at your digestion. Not another list of restrictions, but a fresh perspective on why you feel the way you do, and how Ayurveda can help you make sense of it all.

Ready to fix it?

It's easier than you think...

🎥 Watch This Free Class:
​Fix Your Gut with Ayurveda
In this short 20-minute class, I’ll walk you through how Ayurveda sees your gut and why it’s been feeling off. Learn how to bring it back to center.
Inside the class, you’ll:

• Get clear on how your gut type influences energy, mood, and focus
• Learn what habits may be adding to the inconsistency (even if they seem healthy)
• Discover simple, proven practices to stabilize digestion (no diet overhauls or strict rules required)
• Explore Ayurvedic insights that make digestion feel simpler, calmer, and more intuitive

Watch the Class Now

What Your Gut Needs to Feel Better

Stability
Ayurveda sees your symptoms as signs of a disrupted digestive rhythm. We don’t need to force a fix, just offer enough structure and nourishment to settle your system.

Gentle Shifts in Diet
Sometimes it’s not what you eat, it’s how and when. Small, intentional changes can have a big impact.

Simple Herbal Support
No need to build a home apothecary. Just a few everyday herbs can support digestion and calm your gut. You probably already have them in your kitchen.
​
Rhythmic Lifestyle Tweaks
You don’t need to overhaul your schedule, just bring a little rhythm to your days. A bit more consistency can help your gut settle and stay that way.

Gut Health Isn’t One-Size-Fits-All
High-intensity workouts, raw food cleanses, or intermittent fasting might be trending, but they’re not generally helpful for a variable gut. These extremes can throw your system even further out of balance. No need to force what doesn’t feel right. Your body’s asking for something different. What your gut really needs is stability, warmth, and a slower pace.

What People Are Saying

Here’s what others have shared after taking the class…

⭐️⭐️⭐️⭐️⭐️
“The perfect starting point for anyone with any chronic health issue!”
- Karen

⭐️⭐️⭐️⭐️⭐️
“It was enlightening to gain insight on such an ancient healing lifestyle that addresses the root causes of poor digestion and offers true clarity on a personal level, including distinguishing my unique gut type and the challenges it presents.”
- Chris

⭐️⭐️⭐️⭐️⭐️
“Enriching, motivating, inspiring.”
- Bri

⭐️⭐️⭐️⭐️⭐️
“Very good, I’m hopeful.”
- Diane

You don’t need more rules. You need a rhythm that works. 
Let Ayurveda show you how to bring your gut (and your life : ) back into balance.
​
Sign up below to watch the class and get instant access.

Allow me to introduce myself...

I’m an Ayurvedic Practitioner with 20+ years of experience helping people understand and stabilize their digestion—especially when nothing seems consistent.

If your gut feels unpredictable—bloating, constipation, gas, or anxiety after meals—I’m here to help you make sense of it. I’ve trained extensively with master teachers including Dr. Vasant Lad, Dr. Claudia Welch, Dr. Hari Pallatheri, and Dr. Gangadhran Nair.

My approach blends deep Ayurvedic wisdom with personalized care, helping you respond to your body’s shifts with grounded, sustainable habits. No extremes. No guesswork. Just clear, practical support for a gut that needs rhythm and calm.
​
If you’ve been bouncing between solutions without finding relief, I’m here to help you reconnect with what your gut’s really asking for—and give it the steady support it needs.

Take these tools to the next level & feel your best

improve digestion, Energy & Vitality

Get Started Now