This quote by Ovid feels poignant right now. I am finding my body is craving rest and stillness. And what if that rest isn’t necessarily to fuel future productivity (a bountiful crop), but to digest, integrate, and replenish from what has already been consumed or produced? Did you know that before Thomas Edison invented the lightbulb, the average night of sleep was ten hours long? TEN HOURS…can you imagine getting that every night? Why Rest Is Crucial for Health in an Overworked Society
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. I’m not a fan of war, but this is the kind of nonviolent resistance I can get behind. And so let’s rest for the sake of resting. Because we deserve it. Because too much is being asked of us. Because it would probably support life on earth if we spent more time sleeping and less time producing and consuming. And if there’s a bountiful crop because of it, great. And if there’s not and we just feel rejuvenated, also great. From an Ayurvedic perspective, quality sleep is essential for optimal health. Sleep supports digestion, immunity, energy, and mental clarity. These cold dark months are when our bodies replenish their stores of yin to carry us through the year ahead. It might be helpful to rest like our lives depend on it. Resting deeply isn't always easy in our busy world, but these simple adjustments can create a foundation for better sleep… Simple Ways to Support Restful SleepGet the sound sleep you crave with these simple, natural, proven methods to lull your body and mind to sleep: Make Your Bedroom a Sanctuary
Create a Nighttime Routine
Lavender
Sip a Relaxing Beverage
Massage Your Feet and Head with Oil
If this list feels daunting, start with one habit that feels manageable. Work with it for a few weeks, then gradually incorporate more practices. You can listen to me talk more about these sleep tips here. Take the Next Step Toward Restful Sleep and Vitality
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