Tired of dealing with digestive discomfort ​& low energy?​

Join us for this free class where you’ll learn 5 essential habits that will transform your digestion and overall well-being, helping you feel better naturally.

Choose the time that works best for you to meet me online.

Thursday, Oct 3 @ 12:00pm ET (New York time)

Thursday, Oct 3 @ 7:00pm ET (New York time)

Are you experiencing:

     *  Gas and bloating after meals that makes you feel uncomfortable?
     *  Frequent constipation or diarrhea that disrupts your daily life?
     *  Acid reflux or heartburn that’s making it hard to enjoy your meals?
     *  A constant feeling of fatigue or sluggishness that just won’t go away?
     *  Nausea or a heavy sensation in your stomach after eating?
     *  Difficulty managing your weight despite doing all the “right” things?
     *  Cravings for sweets or junk food that leave you feeling worse afterward?
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Ayurveda is the pathway to healing gut disturbances permanently (unlike the supplements you bought years ago that are expired in your cabinet). This class will provide you with practical steps to begin to address your gut health and feel better naturally.

This free class is for you if:

• You've spent a small fortune on probiotics but they just made you bloated
• You've tried a FODMAP diet but it drove you crazy
• You’ve tried eating lots of fermented foods but just end up with heartburn and headaches
• You’re tired and uncomfortable and want to feel more energized
• You struggle with ongoing digestive issues and want natural relief

Meet your teacher…

Hi, I’m Kimberly from Indra Holistic Health. I’ve spent over 20 years studying and practicing Ayurveda to help women over 35 improve their digestion, balance their hormones, and feel their best.

After healing my own gut and experiencing profound changes in my health, I’ve made it my mission to help others discover how simple Ayurvedic habits can completely transform their well-being. In this class, I’ll share the powerful, practical steps you can take to feel vibrant and healthy—starting with your gut.

Reserve your spot

Don’t miss this opportunity to take control of your gut health and feel better—naturally.
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Join me on:

Thursday Oct 3 at 12pm ET (New York time)

Thursday Oct 3 at 7pm ET (New York time)

Frequently Asked Questions

What if I can’t attend live?
No problem! If you can’t make it live, I’ll send you a recording so you can watch it when it’s convenient for you.

Do I need any prior knowledge of Ayurveda?
Not at all! This class is designed for beginners, and I’ll guide you through everything step by step.
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How long is the class?
The class will be around 60 minutes, with time for questions at the end.

Ready to transform your gut health?

Click below to save your spot in this FREE online class:

Thursday Oct 3 at 12pm ET (New York time)

Thursday Oct 3 at 7pm ET (New York time)