Tired of second-guessing what to eat?There’s so much food advice out there. And much of it conflicts. There isn’t one answer that’s going to work for everyone. This workshop will help you understand what your gut type needs.
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Eating healthy but still don't feel great?Even nourishing foods can leave you bloated, heavy, or unsatisfied when they’re not the right fit for your digestion. You’ll learn how to choose meals that better support your body.
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Need a plan you can stick to?It’s one thing to know what sounds healthy. It’s another to turn that into breakfasts, lunches, dinners, and go-to meals for a busy week. This workshop helps you do exactly that.
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Eat for Your Gut Type is a live Ayurvedic workshop with 5 days of follow-up guidance to implement what you learned. It’s designed for people who want better digestion, less confusion around food, and a clear plan for what to eat.
You’ll learn how to identify your gut type, what kinds of meals tend to work best for it, and how to make food choices that feel more supportive and less stressful. And this isn’t all theory. We’re going to put it into practice by beginning to create your personalized meal plan during the workshop. Over the next 5 days, I’ll help you turn it into something practical - including meals, grocery planning, and ways to make it work with your schedule and the people you eat with. This isn’t meant to be a rigid plan you follow forever. I want to give you a framework you can return to and adjust as your digestion, the seasons, and your life change. |
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There’s no shortage of nutrition advice...
Eat more raw foods. Eat more protein. Cut carbs. Avoid fat. Snack more. Snack less. It’s no wonder so many people feel overwhelmed. Ayurveda recognizes that people digest food differently. The same meal can leave one person feeling nourished and another feeling bloated. Rather than prescribing an ideal diet for everyone, it considers what will work best for each person in the current moment. That doesn’t mean you need to reinvent the wheel every week. In this experience, I’ll show you how to build a meal plan that supports your gut now, and give you a workbook you can keep coming back to as things shift. |
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It’s personalized
This is based on your gut type, not one-size-fits-all food rules. It focuses on digestion We lay out what your gut digests well, so you feel energized after eating. It’s practical You won’t just learn concepts. You’ll begin mapping out meals you can make, eat, and repeat It includes follow-through The workshop gives you the foundation. The 5 follow-up emails help you put it into practice. |
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This is for you if:
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What if I cook for a family?
That’s exactly why this can help. I’ll talk about how to work with your gut type while still feeding the people in your life. Don’t worry, this doesn’t ask you to make separate complicated meals for everyone. What if I don’t know my gut type yet? No worries. I have a gut-type quiz that will give you a helpful starting point. You’ll learn more in the workshop. What if I’m busy? This is designed for busy people. The goal is to build a simple, realistic plan that works with your life and supports digestion. What if I don’t want a rigid meal plan? Good. I don’t want that for you either. We aim to build a flexible plan that supports digestion and feels doable. What if I already know some Ayurveda? You’re still welcome. This will help you apply Ayurvedic principles to food and meal planning in a practical, digestible way. Will there be a replay? Yes. If you can’t attend live, you’ll be able to watch the replay. Why is this $37? A small fee helps create structure, accountability, and follow-through. It also allows me to offer thoughtful guidance, tools, and follow-up support. |
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Hi, I’m Kimberly, your Ayurvedic Practitioner.
For over 13 years, I’ve been helping people improve digestion, boost energy, balance hormones, reduce stress, and feel more at home in their bodies through Ayurveda. If you’ve tried to eat well but can’t seem to find the results you’re looking for, I’m here to help. Dietary advice often lacks individuality and practical support. Ayurveda’s approach fills in those gaps. Eat for Your Gut Type is designed to help you understand your gut type and start creating a way of eating that feels simple, intuitive, and realistic. |
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