Quick Lesson on the Fast Gut

Your digestion runs hot and fast - meaning your body processes food quickly… sometimes too quickly. You may be prone to inflammation, loose stools, or feeling ravenous shortly after eating.

You’re likely experiencing:

• Loose or urgent stools, often after eating
• Burning sensations in your gut, especially after spicy meals
• Strong hunger and hanger, you need to eat on time or you feel it hard
• Overheating easily, it can be hard to keep your cool!
• Irritation or quick temper, especially when hungry or stressed
• Headaches or migraines, often triggered by heat, hunger, or tension
• Inflammation, anywhere in the body
• Excessive thirst, or cravings for ice-cold drinks
• Feeling agitated or intense, with a tendency to push hard

​
​Doesn’t sound like you? Check out the other gut types: Variable and Slow

Your Gut Affects Everything

When your gut runs hot and fast, it can ripple out into your mood, your skin, your sleep, even how reactive you feel. Digestion isn’t just about food. It’s about everything you take in: emotions, relationships, information, sensory input.

When the gut is overwhelmed, you’re overwhelmed. That’s why we start there. Ayurveda teaches us how to recognize the signs of an overactive digestive fire and channel that heat in a way that supports rather than depletes. Through this framework, you learn how to tend your fire wisely.

What Burnout Has to Do with Digestion

If you’ve tried to eat “clean,” cut out foods, or power through discomfort and still feel burned out, your body is asking for a different kind of support. Fast digestion might sound efficient, but when your system moves too quickly, it can lead to inflammation, nutrient loss, and exhaustion. It shapes how you feel, think, sleep, and respond to life. You might feel like you're always hungry, always wired, or always on edge. Many of us try to push through, but that only adds more fuel to the fire.

When left unchecked, these early signs can evolve into more serious issues like:

• Ulcers or ulcerative colitis
• IBS with diarrhea
• Hemorrhoids
• Autoimmune conditions like Hashimoto’s
• Inflammatory conditions like gout or appendicitis
• Skin conditions like acne, rosacea, or rashes

​Ayurveda teaches us to catch the imbalance early and respond with steady, cooling support.

Ready to fix it?

It's easier than you think...

🎥 Watch This Free Class:
​Fix Your Gut with Ayurveda
Ayurveda doesn’t just look at symptoms. It helps you understand the root of what's happening, and what your body is asking for instead. This 20-minute free class will show you how to cool the fire without losing your spark.
Inside the class, you’ll:

• Learn why digestion impacts everything - energy, mood, sleep, and even how you process emotions
• Discover what’s throwing your gut out of balance and how to cool, calm, and support it naturally
• Understand why one-size-fits-all health advice often backfires
• Get Ayurvedic insights and clear next steps to help your digestion work better every day

Watch the Class Now

What Your Gut’s Really Asking For

Soothe the Fire
Ayurveda sees your symptoms not as a random set of issues, but signs of an overactive digestive fire. The solution? Cooling, calming practices that gently slow things down and help your body absorb instead of just burning through.

Diet Shifts
It doesn’t require a complete overhaul. With just a few intentional adjustments to what, when, and how you eat, you can begin to cool and stabilize your digestion. The goal isn’t restriction - it’s nourishment that supports balance.

Herbal Support
Nothing exotic or expensive. Chances are, what you need is already in your spice cabinet.
​
Lifestyle Changes
We’re talking quick and easy practices, not hour-long routines. A few tweaks to when and how you eat, how you wind down, and how you respond to stress can go a long way.

Rethink the Health Trends
Not all health advice is good for your gut. Kombucha, kimchi, sauerkraut, and other fermented foods can actually be too heating or intense for Fast Gut types. When your digestion runs hot, these "gut health hacks" can actually lead to more discomfort, urgency, or inflammation. What works wonders for someone else might leave you feeling worse. 
Small shifts can have a big impact. We tend to overcomplicate things - but when it comes to your gut, it's usually the simple, steady changes that make the biggest difference. Don’t underestimate what a little consistency, calm, and attention can do. This is where healing starts…

What People Are Saying

Here’s what others have shared after taking the class…

⭐️⭐️⭐️⭐️⭐️
“It was clear, to the point, and will help you take control of your life.”
- Alyssa

⭐️⭐️⭐️⭐️⭐️
“Seeming to fill in the common sense gap lacking in lifestyle/nutrition.”
- Janice

⭐️⭐️⭐️⭐️⭐️
“Very informative, educational about how the gut system affects our entire lifestyle.”
- Michelle

⭐️⭐️⭐️⭐️⭐️
"The class was very informative and has given me some hope in overcoming my discomfort."
- Karen​

When your gut’s running hot, pushing through only fans the flames.
Ayurveda helps you harness that fire – so it fuels clarity, energy, and strength instead of burnout.
Cool the system, sharpen the focus, and let your gut lead with power, not urgency.
​
Sign up below to watch the class and get instant access.

Allow me to introduce myself...

I’m a clinically trained Ayurvedic Practitioner with over two decades of experience helping people address the root causes of inflammation, digestive urgency, and burnout.

If your system runs hot—physically or emotionally--I specialize in helping you cool down digestion, calm the fire, and feel nourished again. My background includes years of study under world-renowned Ayurvedic physicians such as Dr. Vasant Lad, Dr. Claudia Welch, Dr. Hari Pallatheri, and Dr. Gangadhran Nair.

Using time-tested Ayurvedic principles and a modern, personalized approach, I help clients relieve symptoms like loose stools, heartburn, hormonal heat, and agitation--without crash diets or suppressive medication.

If your body’s been moving too fast for too long, and you’re ready to feel balanced, steady, and supported—I’d love to help.

Take these tools to the next level & feel your best

improve digestion, Energy & Vitality

Get Started Now