What's Pitta-Kapha like?

Overall, you're resilient and enjoy good health. 

Your body frame is medium sized but solid and strong. You have thick muscles and can easily build body mass. You tend to be on the heavier side.  

Your skin is fair with a rosy complexion. It's more on the oily side than dry and may be a bit sensitive. Heat and humidity are uncomfortable for you. 

You’re discerning (sometimes even judgmental!) with sharp focus and a remarkable memory. Your intelligence feeds your appetite for learning. You love putting your problem solving skills to the test. You’re well spoken, compassionate and grounded. Folks often look to you to lead. You’ve got the stamina to go the distance and work well under pressure. You're generally pretty fun and funny. Your intelligence, charm and work ethic create success for you in life.

Beware of becoming a perfectionist. Out of balance, you can be harsh and stubborn.

Your appetite is typically strong and you love food. Your digestion can become sluggish if you overdo it. You're guilty of multitasking while eating. 

You’ve got great stamina! Your endurance and willpower are strong, bestowing focus and athleticism upon you. 

You sleep like a log. You may enjoy staying up late, but sleeping in often leaves you feeling sluggish.

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What balances Pitta-Kapha types?

1. Only eat when you are truly hungry  and slow down to give your full attention your meals.

2. Avoid overeating. Pitta's ravenous appetite + Kapha's love of food makes it easy to overdo it.

3. Eat your greens! Bitter green veggies are cooling for Pitta and lightening for Kapha. Salads are a great choice for you.

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Welcome to Indra Holistic! I'm Kimberly Kubicke, an Ayurvedic Practitioner, Health Coach, Educator, and Yoga Teacher. 

​Join me as I guide you through a step-by-step journey to address digestive concerns, harmonize hormones, and alleviate anxiety and stress with the Ayurveda Made Easy 8-week online course. Unlock the key to your unique well-being through Ayurveda's tailored therapies designed for your Pitta-Kapha body. 

Begin your customized healing journey

​Over two decades of dedicated practice, I've refined my proficiency in Ayurveda. I completed my education at Dr. Vasant Lad's Ayurvedic Institute and deepened my knowledge by focusing on women's health and hormones under the guidance of Dr. Claudia Welch. Additionally, I delved into Ayurveda and Western nutrition studying with Amadea Morningstar. I studied Ayurveda's classical texts with revered Ayurvedic doctors in India, including Dr. Sanjay Pisharodi, Dr. Hari Pallatheri, Dr. Gangadharan Nair, Dr. Ramdas, and Dr. Ramkumar Kutty.

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