What's a Tridoshic body type like?

You enjoy a hardy constitution and excellent overall health.

You have a well-proportioned medium body frame. Your physique is naturally fit. You're strong and can go the distance.

Your skin is smooth and clear. Your body temperature is generally comfortable and you adapt well to new settings.

You're quick-witted and smart. You have big dreams and weave together the discernment, focus and stamina to make them a reality. You easily take charge and others trust your wisdom and insight.​ You are patient, articulate and grounded. You're generally compassionate and even-keeled. Problem solving comes naturally to you.

You are ambitious and work hard - but you also take time to stop and smell the roses. Your drive is fueled by your enthusiasm and invites success.

You strive to keep it real - including with yourself. You make time for reflection and introspection. When in balance, you easily keep your cool - regardless of what life throws at you.

You have a reliable appetite and love food. Your digestive strength allows you to eat with a fair amount of freedom. You know which foods and dietary habits are good for you and which are not. 

Under stress, your digestive system may go out of whack in any number of ways. Your gut may become dry and cause symptoms like gas, bloating, or constipation (Vata). Or you might overheat and end up with symptoms such as acid reflux or diarrhea (Pitta). Alternatively, you might experience a sense of heaviness and sluggishness (Kapha). Which of these symptoms you experience may depend on the climate / season you are in.

When in balance, your sleep is restful and you wake feeling refreshed and ready for the day. 

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What can help keep you balanced?

1. Eat seasonally fresh foods. Your body's needs change with the weather.

2. Get regular exercise, but avoid the temptation to overexert yourself.
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3. Aim to go to sleep by 10pm.

Allow me to introduce myself...

Hello there! I’m Kimberly Kubicke, an Ayurvedic Practitioner, Health Coach, Educator, and Yoga Teacher, ready to guide you. Explore the world of Ayurveda and how it can help improve digestion, balance hormones, and alleviate stress for your unique Tridoshic constitution. Join the Ayurveda Made Easy course to start on your path to well-being.

Over the course of two decades, I have diligently developed my proficiency in Ayurveda. I completed my education at Dr. Vasant Lad's Ayurvedic Institute and furthered my knowledge by delving into women's health and hormonal intricacies under the guidance of Dr. Claudia Welch. In addition, I explored Ayurveda and Western nutrition through study with Amadea Morningstar. To gain a deeper understanding, I studied the classical Ayurvedic texts, learning from esteemed Ayurvedic doctors in India, including Dr. Sanjay Pisharodi, Dr. Hari Pallatheri, Dr. Gangadharan Nair, Dr. Ramdas, and Dr. Ramkumar Kutty.

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