What's Vata-Pitta like?

You're slim with long limbs, thin bones, and noticeable joints. Your muscles are lean. Your weight is pretty stable, leaning towards being slightly underweight. Your skin is  sensitive, thin and transparent.

Your fun loving  and impulsive nature craves travel and adventure. You are passionate and intense. You love to learn and are keenly perceptive. Your insight and creativity inspire lofty goals! You have the motivation and focus to bring your visions to life. This drive may exhaust you if you're not careful in pacing yourself. When stretched thin you become anxious and stressed out. 

Your digestion is generally strong, but there are triggering foods that can throw you off. You may ignore your hunger if you’re focused on something. You’re guilty of multitasking while eating - there’s always so much going on! Under stress, your digestive system may lean toward constipation or diarrhea, or even a combination of both.

You enjoy the chance to compete. Being so light and agile, you’re generally a good athlete and enjoy physical activity. 

You may struggle with insomnia. Your busy mind is difficult to quiet. Your sleep is generally light and you don’t sleep as much as other folks tend to.

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What keeps Vata-Pitta folks balanced?

1. Be sure to eat when hungry. You can easily become depleted.

2. You likely need more sleep than you realize or want to admit. Honor your need for rest.

​3. Avoid overstimulation and multitasking. Steer clear of coffee and other stimulants to keep yourself from burning out.

Hello there!

I’m Kimberly Kubicke, an Ayurvedic Practitioner, Health Coach, Educator, and Yoga Teacher here to guide you. Explore how to naturally improve digestion, harmonize hormones, and tackle stress for that Vata-Pitta body of yours. Enroll in the Ayurveda Made Easy course and take the first step toward a healthier you.

With over two decades of experience, studying and practicing Ayurveda is my life's wok. My qualifications include graduating from Dr. Vasant Lad's Ayurvedic Institute and pursuing in-depth studies in women's health and hormones with Dr. Claudia Welch. Additionally, I've delved into Ayurveda and Western nutrition with Amadea Morningstar and the classical Ayurvedic texts with esteemed Ayurvedic doctors in India, including Dr. Sanjay Pisharodi, Dr. Hari Pallatheri, Dr. Gangadharan Nair, Dr. Ramdas, and Dr. Ramkumar Kutty.

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