 I got sick this week. It started last Wednesday morning—stuffy nose, scratchy throat, raspy voice. Not ideal, but I figured I’d up my rest and start immune boosting. Ginger turmeric tea with honey, neti pot, extra sleep. Things were improving.
Then Friday hit me like a ton of bricks. After an early morning and a physically demanding day around sick folks, the congestion escalated. By Sunday, I was down for the count—pounding headache, sinus pressure, no appetite, no energy, achey body. A potent reminder of how vulnerable we are when we’re unwell...  As the new year approaches, many of us set resolutions with the hope of transforming our lives. We summon willpower, create ambitious goals, and imagine how happy we will be once we achieve them. But studies show that most resolutions fizzle out within the first few weeks, leaving us feeling frustrated, guilty, or demotivated.
What if there were a different way? A way that honors who you already are while guiding you toward meaningful change? In the Vedic tradition, there is: Sankalpa.  This quote by Ovid feels poignant right now. I am finding my body is craving rest and stillness. And what if that rest isn’t necessarily to fuel future productivity (a bountiful crop), but to digest, integrate, and replenish from what has already been consumed or produced? Did you know that before Thomas Edison invented the lightbulb, the average night of sleep was ten hours long? TEN HOURS…can you imagine getting that every night?
 We all know that what we eat matters. But did you know that how and when we eat is just as important? You can fill your plate with the healthiest ingredients. But if your digestive fire isn’t burning brightly, your body won’t harness their nourishment. In Ayurveda, this digestive fire is called agni. Agni is the transformative power that turns food into energy and vitality. When your agni is strong, you feel energized, clear-minded, and balanced. When it’s weak, you might experience indigestion, fatigue, or even mood swings. Agni is key to both physical and emotional well-being. This makes it a cornerstone of Ayurvedic health.
So, how can you support this vital fire, especially during winter? The answer lies in nurturing your body with the right foods, habits, and routines. And that’s where our upcoming 7-Day Soup Fast comes in... 
The holidays can be a magical time, but they often bring stress. From managing holiday stress caused by travel and family gatherings to finding moments of calm in packed schedules, it’s easy to feel ungrounded. Ayurveda offers simple remedies to help you stay balanced and centered during the season. Here are 7 Ayurvedic stress relief tips to help you stay calm and enjoy the holidays...
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