While our Ayurvedic center is based in NJ, we offer all of our services virtually so that we can serve clients anywhere. 

Choose the Ayurveda program that works best for you from our range of options. 

Whether you are looking for one on one Ayurvedic coaching, a self guided gentle cleanse or an online course or workshop to gain a deeper understanding of how to apply Ayurveda’s time tested framework, we’re here to serve you!

Discover the Healing Benefits of Our Ayurveda Therapy

For many, embarking on a journey of Ayurvedic healing can feel a bit mysterious.  

You may be wondering - what is an Ayurveda plan like? 
It’s generally a customized diet and lifestyle plan tailored to the uniqueness of you!
We may also incorporate herbs from your kitchen and/or Ayurvedic herbs, but herbs can only do so much. It’s crucial that diet and lifestyle are dialed in for the herbs to be effective. 

Will it take more time and effort than I have?
No! That’s a big part of why an Ayurveda program is so personalized. 
An Ayurveda plan meets you where you’re at. 

Together we create a customized Ayurveda plan with incremental changes that are realistic and doable for you. 
This means that the changes you make are gradual and sustainable over the long run.
So you can say goodbye to swinging between extreme measures and sifting through the latest health fads in exchange for Ayurvedic healing which is stable, comprehensive and tailored specifically to you.

​What sort of relief can I expect? 
This varies depending on the person and how advanced their health issues are. Some folks find that they’re issues are completely resolved through Ayurvedic medicine. Others find that they experience significant relief from their issues. Some clients are able to reduce their medications or work with their doctor to eliminate them. All clients experience a much deeper understanding of their body, it’s subtle cues and how to respond to those cues to encourage optimal health. 

How long will it take to feel better? 
This also varies depending on the person, how long they’ve been experiencing their health issues. 
Health challenges that have been around for a long time generally take more time to heal. 
Most clients notice an improvement in their health within a week of implementing their Ayurveda program.

To delve a little bit deeper, let’s break down the word Ayurveda. It’s composed of two parts:
    *Ayuh which is translated as life or longevity.
    *Veda which is translated as science or knowledge

​So Ayurveda literally means “the science of life” or “the science of longevity.” The very definition of Ayurveda implies that it takes a natural and holistic approach.  This means that we don’t just manage symptoms. Ayurvedic healing digs deep to address the root cause and sets you up to enjoy better health for the rest of your life. 

Ayurvedic therapy generally isn’t something you just do for a little while, get better and then stop. Ayurveda is a way of life. It recognizes that no one has the potential to know your body the way you do. Ayurveda details simple practices you can do on a daily basis to foster body awareness. Deepening this awareness enables you to respond to subtle bodily cues when they first appear and health issues are easy to fix so that you can ultimately prevent disease. ​

At first Ayurvedic medicine may seem daunting, but it quickly becomes intuitive.

As the traditional medicine of India and the oldest system of healing in the world, Ayurvedic medicine is folk medicine at its core. This means it is meant to be practiced by everyday folks. While there are many aspects of Ayurveda that are advanced and require intense study to grasp, there are even more aspects of Ayurveda that are very accessible and easy to learn. 

You don’t need to be an Ayurvedic specialist to understand your body type or tune into your body’s subtle cues. The Ayurvedic coaching we offer supports you in developing a deeper understanding of your unique body and how to best support it.

Consult with Our Experienced Ayurvedic Practitioner for Holistic Healing

Indra Holistic Health founder Kimberly Kubicke is an Ayurvedic practitioner who began studying Ayurveda after Ayurvedic healing revolutionized her own health in 2001.

She has studied with some of the most renowned teachers of Ayurvedic medicine including Ayurveda Doctor Vasant Lad. After graduating from the Ayurvedic Institute, she went on to study with Dr. Claudia Welch who is a doctor of Oriental Medicine as well as an Ayurveda practitioner specializing in women’s health and hormones. She has also had the privilege of studying with Amadea Morningstar who is a Western nutritionist as well as an Ayurveda practitioner. Kimberly spent five years running several online Ayurveda certification programs. This role included developing curriculum, teaching, supporting students as well as administering the programs.

Kimberly currently studies the classical texts of Ayurvedic medicine with Ayurveda Doctor Ramdas of Vaidyagrama - an Ayurvedic healing eco-village in Southern India renowned for its Ayurveda treatment.

Kimberly is a registered Ayurvedic Practitioner with the National Ayurvedic Medical Association and a registered Ayurvedic Food and Nutrition Consultant with the Association of Ayurvedic Professionals of North America. She has been working with clients since 2013 to harness their body’s potential to thrive using the oldest system of healing in the world - Ayurvedic medicine.

Ayurvedic Therapy: Techniques and Benefits

During an Ayurveda consult we really take the time to delve deep into your health history, goals and the whole context of your life. 

We look at all the details surrounding your health challenges. This multifaceted process begins with getting a read on what your unique body type is. This clues us into what your unique strengths and weaknesses are and what foods and lifestyle choices are likely to trigger imbalances in your body. 

We examine the nature of the symptoms you’re experiencing. Do they indicate excess heat in the body? Or maybe too much heaviness? By understanding the nature of your symptoms, we can use foods, herbs and practices that are opposite in nature to bring about balance. 

We also look at the whole context of your life in which you’re experiencing your health issues. This includes everything from the climate you live in, what your daily routine is like, the type of work you do, the relationships you have and more! This enables us to get a sense of all the dynamics that might be contributing to your health challenges. 

With this rich and comprehensive understanding, we do our best to identify and remove the root causes of your health issues and employ Ayurvedic medicine to support your body’s innate ability to heal. 

Ayurvedic therapy uses diet, lifestyle and sometimes herbs to move you toward your health goals.

​You may be thinking - ok, sounds good but what does an Ayurveda plan actually look like? 

Here’s an example:
*Enjoy hot water in the morning with lemon or honey
*Experiment with 10 min of alternate nostril breathing on an empty stomach first thing in the morning.
*Make lunch your biggest meal 
*Avoid wheat, dairy and sugar - if you are going to have it, have it at midday
*Garnish your food with lemon and black pepper

Finding an Ayurvedic Center Near You in NJ

Since Ayurvedic medicine in NJ is still fairly new in the US, your Google searches for things like “Ayurvedic center near me” may turn up empty.

That’s why Indra Holistic Health has made the effort to bring all of our services online. Experience the benefits of Ayurvedic healing from the comfort of your own home. 

Kimberly has been seeing clients online since 2015. We have refined our system for meeting with clients online so that it’s as fruitful as in person Ayurveda consult.
​
We are also able to refer our clients to professionals in their area who are able to offer full body Ayurvedic treatments when needed.

Choosing the Right Ayurvedic Practitioner: What to Consider

Ayurveda is personalized medicine at its finest. This begins with finding the right Ayurveda practitioner for you. In doing so, you may want to consider the following questions:

What’s their education like? 
Find out where they trained to be able to practice Ayuredic medicine. Ask how many hours their course of study was and whether their studies included clinical practice. 
The National Ayurvedic Medical Association sets the following minimum standards to be able to practice Ayurveda:
*600 hours of study
*50 hours of supervised client encounters
Ask whether they have any additional certifications or specialized training that might relate to the health concerns you have.

How much experience have they had? 
It’s helpful to know how long someone has been in practice and what type of experience they have with the specific health concerns you’re working with. 
Ask whether they’ve successfully helped someone with your condition.
Ask for references. A good Ayurveda practitioner will likely have testimonials from clients on their website. You might also ask friends, family or community members to recommend an Ayurveda practitioner near you. 

Book a free discovery call.
Most Ayurveda practitioners offer a free discovery call or something like it.
These give you a chance to have a short conversation with the practitioner, describe your issues and get a feel for their communication style and whether they believe they can offer you the support you are looking for.

Check their availability.
Be sure that your schedules and meeting preferences align.

Make sure their services are affordable to you.
Ask for an estimate of how long you will likely need to meet with the practitioner.
Get the details around cost and payment plans and be sure that you will be able to see the process through till the end. ​

Join Our Ayurveda Program at Indra Holistic Health

Are you ready to improve your health with Ayurvedic medicine?

​We’d love to serve you!

​Choose the Ayurveda program that fits your needs best.
​
Our offerings include…
9-day online guided cleanse
Flush out toxins.
Boost your immunity.
Improve your digestion.
Shed excess weight.
Integrate healthy habits.
Give your body, mind and spirit a complete refresh!
​
​This is not like any other cleanse you’ve done. You can eat as much as you’re hungry for - what?! - so you won’t feel depleted or starving.

One on one consultations
This includes a full Ayurvedic assessment + customized recommendations + ongoing support for the win!

Ayurveda Made Easy
Maintain optimal health.
Prevent illness.
Recover from chronic health issues.

This course is for everyday folks who want to harness their body’s potential to thrive.  
​It’s a distillation of the most practical aspects of Ayurveda based on Kimberly’s 20+ years of working with it.

The course makes it easy and intuitive to integrate Ayurveda’s proven methods into your life. 
It’s online, self-paced and includes 8 weeks of live support from Kimberly.
​
Still not sure? Book a free discovery call today to talk with Kimberly about your specific needs.

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