Your Ayurvedic Practitioner in Asbury Park, NJ

Choose the Ayurvedic therapy that works best for you from our range of options:
* One on one Ayurveda consultation - includes a customized Ayurveda plan designed specifically for you
* A guided 9-day gentle cleanse that you can do at home
* An online course to teach you the basics of Ayurvedic medicine
* Workshops on specific health issues and general Ayurveda treatment for those conditions

Ayurvedic Medicine in Asbury Park, NJ

​Because Ayurvedic medicine is still relatively new in the US, you might not find many results when searching for "Ayurvedic center near me." Indra Holistic Health is pleased to be able to share Ayurveda in Asbury Park and around the world in the form of online workshops, cleanses and consultations.  Reap the benefits of Ayurvedic healing from the convenience of your own home.

Discover the Benefits of Ayurvedic Medicine at Indra Holistic Health

Ayurvedic medicine sounds interesting but mysterious to most westerners. 

You may be wondering - what does an Ayurveda plan look like? 
It's a personalized diet and lifestyle plan customized to meet your individual needs and health goals. 

We may also make use of herbs from your kitchen and/or Ayurvedic herbs, but these herbs can only be effective if your diet and lifestyle is in line. 

Will it require more effort than you currently have? 
Absolutely not! 

One of the main reasons Ayurvedic medicine is so unique is that it can be adjusted to your own lifestyle and capabilities. 

We work together to create an Ayurveda plan with gradual changes that are achievable and sustainable. This means you can kiss extreme measures and fad diets goodbye and say hello to a long-term, comprehensive Ayurvedic healing. 

What kind of results can you expect? 
This depends on the individual and the severity of their health issues. Some people find that their issues are completely resolved through Ayurvedic therapy, while others experience significant relief. 

Clients may be able to reduce their medications or work with their doctor to eliminate them completely. Every client will have a much better understanding of how Ayurveda treatment works, how to apply the framework of Ayurvedic medicine to their body and how to respond to their body's cues in order to maintain optimal health. 

How long will it take to see results? 
Again, this depends on the individual and how long they have been dealing with their health issues. Generally, most clients notice an improvement in their health within a week of beginning their Ayurveda program. 

To gain a better understanding of Ayurveda, let's look at the meaning of the word. Ayurveda literally translates to "the science of life" or "the science of longevity." The literal translation of Ayurveda suggests that it follows a natural, holistic approach to healing. 

Ayurvedic therapy does not seek to simply manage symptoms. 

Ayurvedic healing aims to uncover the root cause of your imbalances.  We do our best to remove the root cause and design an Ayurveda plan that supports your body in returning to a state of balance. This sets you up for better health and resilience over the long term. It can also prevent you from being dependent on medication for the rest of your life.

At first, Ayurvedic medicine may seem intimidating, but it quickly becomes second nature.  As the oldest system of healing in the world, Ayurveda is meant to be practiced by everyday people. While there are some advanced aspects of Ayurvedic medicine which require intense study, there are many more which are easy to learn and understand. 
​
You don't need to be an Ayurveda doctor to know your body type or recognize your body's subtle cues. We offer Ayurvedic therapy to give you a deeper understanding of your body and how to best harness your potential to thrive.

Are You Looking for Experienced Ayurvedic Practitioners Near You?

Ayurveda in Asbury Park is taking the Jersey shore by storm!

Ayurvedic practitioner Kimberly Kubicke founded Indra Holistic Health to be able to extend the reach of Ayurvedic therapy to anywhere in the world. She has been studying and practicing Ayurvedic medicine since 2001 - when Ayurveda treatment revolutionized her own health.

Kimberly had the privilege of studying with Ayurveda doctor Vasant Lad. She graduated from the Ayurvedic Institute in 2013 and went on to study with Dr. Claudia Welch - a doctor of Oriental Medicine and Ayurveda practitioner who specializes in women’s health and hormone issues. She has also studied with Amadea Morningstar - a Western trained nutritionist and Ayurveda practitioner. 

Kimberly began sharing Ayurvedic therapy online in 2015. 

Aside from seeing clients in private practice, she ran an online Ayurveda school for 5 years - teaching, developing curriculum and administering programs to students seeking to become Ayurveda practitioners.

Kimberly continues to study the classical texts of Ayurvedic medicine under the expert tutelage of Ayurveda Doctor Ramdas of Vaidyagrama - an Ayurvedic healing eco-village in Southern India renowned for its Ayurveda treatment.
​
Kimberly is a registered Ayurvedic Practitioner with the National Ayurvedic Medical Association. She is grateful to be able to offer Ayurveda in Asbury Park as well as virtually. She has optimized virtual Ayurvedic consultations so that they’re just as effective as an in-person session. 

Ayurvedic Treatments and Healing Therapies for Optimal Health and Wellness

​Ayurvedic medicine takes the time to really get to know you. During the initial Ayurveda consult, we go over your health history, goals and the circumstances of your life. 

This gives us a comprehensive understanding of all the factors that might be contributing to your health issues and enables us to identify the root causes of your imbalances. We then do our best to remove the causes and support your body’s innate ability to heal.

Here’s an example of an Ayurveda plan:
* Try 10 min of alternate breathing first thing in the morning on an empty stomach
* Only eat when hungry 
       * You can have 3 meals / day but have them when you feel true hunger coming from your stomach
       * Aim to space your meals at least 3 hours apart
       * Ideally have your dinner around 5 or 6 pm
       * Be sure it’s heavy enough to keep you satisfied, but light enough to not weigh you down
       * Favor soups, salad and green vegetables
* Experiment with massaging head & feet with coconut oil about 45 min before bed 

About Our Services

Whether you’re looking for a personalized Ayurveda plan, a self-guided detox, or an educational course or workshop to learn more about the principles of Ayurveda and how to apply them, we have something for you!
​
Set up a free discovery call today to find out which of our offerings is the best fit for you.

take charge of your health and wellness, feel your best and prevent illness

Get Started Now

Book a free discovery call now

Indra Holistic Health
412 Bond St Suite B, Asbury Park, NJ 7712
505-660-3307