This 9-day online, guided cleanse is designed to help you flush out toxins, boost your immunity, improve your digestion, shed excess weight, integrate healthy habits and give your body, mind and spirit a complete refresh!
Ayurveda recommends cleansing at least twice a year at the beginning of fall and spring. This is when toxins are most likely to have accumulated in your body. Your body is also primed to be able to shed toxins during this time.
However, a cleanse can be supportive anytime you experience any of the "signs you need a cleanse" below.
The cleanse process occurs in three phases, a Preparation phase, a Cleansing phase, and a Reintegration and Rejuvenation phase.
During the preparation phase, we’ll gradually reduce foods and habits that are not supporting our health. We introduce practices that support our mental wellbeing and prepare us for the cleansing phase.
During the cleansing phase, we’ll eat a simple, nourishing diet of easy to digest foods. This gives your gut a break and frees up digestive energy to work on clearing out toxins. There are vegan, vegetarian and non-vegetarian options complete with recipes and shopping lists. You can eat as much as you are hungry for, so you won’t feel starved or depleted. We’ll use gentle herbs and practices to encourage cleansing and detox.
During the reintegration and rejuvenation phase, we’ll gradually bring a wider range of foods back in. We’ll use herbs and practices to rejuvenate the body and mind.
Ayurveda’s approach to cleansing is both thorough and nourishing. You can eat as much as you want while cleansing, so you won’t feel depleted.
April 10-18, 2023
Signs you need a cleanse:
Fatigue
Heaviness
Mental fogginess
Digestive issues
Congestion
Insomnia
Joint pain
Foul odors emanating from your body
Seasonal colds and allergies
Mood swings
Anxiety
Lack of motivation, inspiration or sex drive
Refresh yourself...
Cleansing offers a powerful reset. It gives you the time and space to pause, clear the slate & start fresh. In just 9 days you can…
* Alleviate digestive issues like bloating, constipation & acid reflux * Boost your immunity * Develop daily habits that support your health & are sustainable over the long run * Find relief from PMS, menstrual, perimenopausal & menopausal symptoms * Reduce food cravings * Shed excess weight * Improve your energy, mood & sleep * Gain mental clarity & effective tools for managing stress * Wake feeling refreshed & inspired for the day
Testimonials
Here’s what past cleansers have experienced…
I am feeling a little lighter and I have more energy. The cleanse has really made me a new woman - less gas, sleeping a little better, and I lost 5 lbs. I don’t burp anymore which is great for me. I am also not craving sweets, that is a good thing. I am doing great and feeling wonderful. -- Janet
Most importantly I'm feeling a lot better. My nervous system feels much calmer. My eyes aren't as bloodshot or dry as they were before and I have more energy, and mental clarity. My clothes fit better too! I’m a lot less bloated. -- Margi Already noticed a significant decrease in bloating and fatigue! -- Olivia I learned a lot. I definitely noticed changes and felt great this week. I definitely felt like I had more energy and overall better with taking a break from alcohol, bad foods. I was kind of amazed that I actually lost 4.5 pounds and ate that much. I did for the most part sleep really well (except when my dog got me up). It was a very well thought out and put together cleanse. I really liked that I got the information for the cleanse prior to the start so I had plenty of prep time. I asked Kimberly a million questions and she always happily answered them. -- Meg
What is an Ayurvedic Cleanse like?
I'll walk you through a guided 9 day at home cleanse complete with: *Recipes *A shopping list *A suggested daily routine while cleansing *Supportive practices with video tutorials *Live support from Kimberly via email throughout the 9-day period of your cleanse.
The cleanse process occurs in three phases, a Preparation phase, a Cleansing phase, and a Reintegration and Rejuvenation phase.
During the preparation phase, we’ll gradually reduce foods and habits that are not supporting our health. We introduce practices that support our mental well-being and prepare us for the cleaning phase.
During the cleansing phase, we’ll eat a simple, nourishing diet of easy to digest foods. This gives your gut a break and frees up digestive energy to work on clearing out toxins. There are vegan, vegetarian and non-vegetarian options. You can eat as much as you are hungry for, so you won’t feel starved or depleted. We’ll use gentle herbs and practices to encourage cleansing and detox.
During the reintegration and rejuvenation phase, we’ll gradually bring a wider range of foods back in. We’ll use herbs and practices to rejuvenate the body and mind.
April 10-18, 2023
FAQs
Who is cleansing appropriate for? An Ayurvedic at home cleanse is gentle and therefore appropriate for most people. You should not cleanse if you are pregnant, breastfeeding or less than 6 months out from chemotherapy or radiation. Those with an acute illness should not cleanse until their health is restored.
Are there additional costs? The only additional costs are the food you will eat during the cleanse (which shouldn’t cost more than your usual groceries) and the recommended herbs if you want to use them to support your cleansing.
When does the cleanse happen? You can do the cleanse at a time that will work for you. Kimberly will be available via email to offer support and answer any questions you have through the process.
Cleansing offers a powerful detox and reset. Join us April 10-18, 2023
