​Secrets to Healthy Eating
Want to learn the secrets to a life of healthy eating? This guide we’ll cover simple, proven methods to optimize your digestion, maintain a healthy weight, feel energized after meals & live a longer, healthier life.
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​Recipes for All Body Types
Easy, healthy recipes to feel your best.
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​Salad Dressing Recipes
My all time favorite salad dressing recipes to ensure your salad is full of flavor and pizzazz! 
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​Summer Diet and Lifestyle
What foods are best to keep you cool? What habits will ensure you thrive amidst the heat? Snag our free tip sheet here:
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​Fall Recipes
Find my favorite recipes for fall: quick, easy & nourishing recipes for breakfast, lunch & dinner; Ayurveda's favorite meal; and a simple herbal tea to boost immunity.
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Ayurveda Made Easy
We covered a lot in less than 30 min! Eastern vs. Western medicine philosophy, what Ayurveda actually is, and how you can discover your body type. Plus, what all of that even means. We dive into women's hormonal health and why many women start to experience a slump in our mid-30s. 
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Practical Practices for Great Digestion
Discover Ayurveda's take on digestion and why so many people are suffering from digestive issues today. Get a super practical and comprehensive list of 9 small but powerful changes you can make to optimize your digestion. 
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Ayurveda & Your Hormonal Health
Learn what Ayurveda is in a practical and accessible way. Discover Ayurveda's views on hormonal health overall. Understand the cornerstones of healthy hormones in Ayurveda and how to start incorporating these practices in your life. Get a simple daily breathing practice for hormonal balance. 
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