Ayurveda teaches you a way of looking at the world so that cultivating balance within ourselves & our surroundings becomes easy & intuitive.
Ayurveda is the traditional medicine of India, the way that traditional Chinese medicine is the traditional medicine of China.
Ayurveda dates back to a time when the health of the individual was known to be dependent on the health of the entire living community around that individual and vice-versa.
Health is understood to be the result of a whole context of things including your daily habits, diet, lifestyle, relationships, stress level, and seasonal changes.
Ayurveda is believed to be the oldest system of healing in the world.
A major premise is self understanding. Self understanding is recognizing your body's subtle cues warning of impending imbalance. These generally look different for each of us depending on our body types. Ayurveda teaches us how to come to know and understand our individual body type as well as our biggest triggers and best remedies.
That’s the beauty of this science of life—it’s literally about living well so that you don’t get sick.
It gives you guidance on how to ensure every day you’re taking steps in the right direction to harness your body’s innate potential to thrive.