Consultations

Ayurvedic Consultations work...

Ayurveda assesses your unique body type, life circumstances and health goals to create a personalized regimen that serves YOU best.

Ayurveda makes it easy to understand how what we eat, do, think, feel and expose ourselves to affects our well being.

Empowered by this holistic perspective, we can uncover the root causes of imbalance and create a clear roadmap toward health and healing.

Are you...

Feeling exhausted, overworked & maxed out?
Imbalanced in terms of hormones, digestion, sleep, weight, skin & / or mental health?
Ready for a healthier diet & lifestyle but unsure where to begin?
Overwhelmed by all of the conflicting health advice out there?
Aware there is no magic pill, shake or patch that’s going to fix everything?
Longing for an approach that’s natural, easy, affordable & proven?

If so, you’re in the right place!

Why Ayurveda?

The purpose of Ayurveda (as stated in the classical texts) is to help people live long so that they can share their unique gifts with the world.

Does that sound like a prescription we all need?

Do you want to…

Gain a simple framework for eating well that doesn’t require extreme restriction or major expenses?
Develop daily habits that support your health and are sustainable over the long run?
Improve your energy, mood, digestion and sleep naturally?
Create ease in navigating life transitions such as perimenopause / menopause?
Discover the subtle cues from your body and how to respond to them in order to prevent illness?
Provide holistic support for a chronic illness or disease?
Sleep well each night and wake feeling refreshed and inspired for the day?
Gain mental clarity and effective tools for managing stress?
Fall in love with supporting your well being instead of it feeling like a chore?

Ayurveda offers a wealth of practical tools to empower you to create the health you want.

What is an Ayurvedic Consultation like?

Your initial Ayurvedic Consultation runs 60-90 min and cost $147

Before meeting, I’ll send you some intake forms and ask for some photos. I’ll review those before we meet.
Ayurvedic Consultations generally include:
* In-depth health history & body type evaluation
* Examination of the tongue
* Lifestyle & diet review & education based on your body type
* Personalized daily routine & dietary recommendations
* Herbal recommendations
* Suggested educational materials
* Complete personalized protocol tailored to your unique needs & health goals

You’ll gain insight into your body and mind’s strengths, weaknesses and the subtle cues that alert you of impending imbalances. This empowers you to take action early on in the disease process to ensure you maintain optimal health.

Follow-Up Consultations run 30-60 min and cost $97 each
We’ll assess your progress and troubleshoot any challenges you’re experiencing. We’ll review what’s working and build on it. We’ll adjust anything that’s not working. While ancient and profound, the heart of Ayurveda is simple and effective techniques to harness your body’s own potential to heal.

BUNDLE & SAVE 20%! A Consultation Package is $197 (includes initial consultation + one follow-up)

All consultations are conveniently online.

FAQs

What are Ayurvedic Treatments like?

Ayurveda recognizes that everything has the potential to be medicine and everything has the potential to be poison. It always depends on for whom, when and how much.
Examples of recommendations I’ve shared with clients in the past include:
- Practice 5 minutes of alternate nostril breathing shortly after waking up
- Make lunch your biggest meal of the day
- Eat a thin slice of fresh ginger with a pinch of salt and a squeeze of lime 15 minutes before mealtimes
- Minimize wheat, dairy and sugar - if you are going to eat them, have them with lunch
- Massage your feet and head with oil an hour before bedtime

How long does it take?

Ayurveda takes a slow and steady approach—this is a commitment. It’s not going to be a quick fix, but will give you lasting results in the long run.
Most clients notice improvements after the first appointment.
On average, I work with clients over 3 sessions to get their health goals dialed in.
Please note that the longer an issue has been troubling you, the longer it will likely take to resolve.
If you feel busy all the time, you need a routine! Ayurveda has lots of direction to offer here…Implementing an Ayurvedic lifestyle gives you more time, space and energy.

What is holistic healing?

Holistic healing looks at the whole of your life when assessing your health - what you eat, what you do, what your relationships are like, what your climate is like, what your work is like, etc. Holistic healing recognizes that health involves complex, intricate relationships within the body and the outside world and takes the time to explore each nook and cranny.

Is this just about nutrition?

No, this is a comprehensive program that also encompasses lifestyle changes and self care practices—but we break them down into small steps so you won't feel overwhelmed.

Is there a particular diet you’re supposed to follow?

No. There are dietary guidelines based on your body type and health goals.

Do I need to?

Be vegetarian? No
Eat Indian food? No
Be a yogi? No
Adopt a particular religion or spiritual perspective? No
Spend a lot of money on herbs and supplements? No, quite the opposite - you’ll discover how simple and free medicine can be!

Why see an Ayurvedic practitioner vs a doctor?

You don’t have to choose one or the other.
Western medicine is great at dealing with emergencies and acute conditions. The premise of Western medicine is to prescribe medication to alleviate symptoms.
Ayurveda recognizes that everybody is unique and there are no one size fits all solutions. Ayurveda generally seeks to get to the root cause of imbalance by taking an in depth look at the client’s life.
Diet and lifestyle are the primary means of addressing imbalances. Herbal medicines may be recommended as a compliment to diet and lifestyle shifts.
Ayurveda practitioners generally spend much more time with a client than a doctor does.
Ayurveda excels at addressing chronic conditions.
You can employ both Ayurveda and Western medicine to achieve your health goals.

Do I have to abandon Western medicine?

No way! Ayurveda can compliment Western medicine—it doesn’t have to be one or the other.

Is there scientific research to back it up?

Ayurvedic medicine is based on thousands of years of anecdotal experience and the study of patterns in nature and people.
There are modern day scientific studies that have proven what Ayurveda has known for centuries.

What if I need extra support?

No problem! Email support is available throughout our time working together.

Still have questions? Book a free 15 minute consultation here.

Get Started Now

Create a personalized regimen that serves YOU best.

Not sure yet? Or have more questions? Book a free 15 minute consultation.

free 15 min Discovery Call