Why Ayurveda Recommends Seasonal Eating in FebruaryFebruary is the peak of late winter, where Kapha dosha begins to accumulate and Vata dosha may still be imbalanced from the cold, dry months. Ayurveda teaches that we are a reflection of our surroundings. Our daily and seasonal habits lay the foundation for health. Eating in sync with the seasons enables us to harness the power of natural rhythms. Seasonal food is fresher, more nourishing, easier to digest and more sustainable for the planet. This supports strong digestion (Agni), stable energy, and overall well-being. Stay warm, nourished, and support digestion with these Ayurvedic late winter diet tips...
I got sick this week. It started last Wednesday morning—stuffy nose, scratchy throat, raspy voice. Not ideal, but I figured I’d up my rest and start immune boosting. Ginger turmeric tea with honey, neti pot, extra sleep. Things were improving.
Then Friday hit me like a ton of bricks. After an early morning and a physically demanding day around sick folks, the congestion escalated. By Sunday, I was down for the count—pounding headache, sinus pressure, no appetite, no energy, achey body. A potent reminder of how vulnerable we are when we’re unwell... As the new year approaches, many of us set resolutions with the hope of transforming our lives. We summon willpower, create ambitious goals, and imagine how happy we will be once we achieve them. But studies show that most resolutions fizzle out within the first few weeks, leaving us feeling frustrated, guilty, or demotivated.
What if there were a different way? A way that honors who you already are while guiding you toward meaningful change? In the Vedic tradition, there is: Sankalpa. This quote by Ovid feels poignant right now. I am finding my body is craving rest and stillness. And what if that rest isn’t necessarily to fuel future productivity (a bountiful crop), but to digest, integrate, and replenish from what has already been consumed or produced? Did you know that before Thomas Edison invented the lightbulb, the average night of sleep was ten hours long? TEN HOURS…can you imagine getting that every night?
We all know that what we eat matters. But did you know that how and when we eat is just as important? You can fill your plate with the healthiest ingredients. But if your digestive fire isn’t burning brightly, your body won’t harness their nourishment. In Ayurveda, this digestive fire is called agni. Agni is the transformative power that turns food into energy and vitality. When your agni is strong, you feel energized, clear-minded, and balanced. When it’s weak, you might experience indigestion, fatigue, or even mood swings. Agni is key to both physical and emotional well-being. This makes it a cornerstone of Ayurvedic health.
So, how can you support this vital fire, especially during winter? The answer lies in nurturing your body with the right foods, habits, and routines. And that’s where our upcoming 7-Day Soup Fast comes in... |
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