Ancient remedies often hold profound wisdom that transcends generations. One such gem from Ayurveda is triphala. Known for its multifaceted benefits, Triphala has been revered for centuries for its ability to optimize gut health. Let's delve into the depths of Ayurveda’s most famous formula to understand its workings, benefits, safety considerations and good sources. How Triphala WorksTriphala, a Sanskrit word meaning "three fruits," is a blend of three powerful fruits: Amla (Emblica officinalis): Also known as Indian gooseberry, Amla is revered for its high vitamin C content and potent antioxidant properties. Haritaki (Terminalia chebula): Haritaki is renowned for its detoxifying effects on the digestive system and its ability to support healthy bowel movements. Bibhitaki (Terminalia bellirica): Bibhitaki aids in detoxification, respiratory health, and maintaining healthy cholesterol levels. Each fruit contributes unique properties, creating a synergistic effect that enhances its therapeutic potential. The combination works holistically to balance the three doshas—Vata, Pitta, and Kapha—according to Ayurvedic principles. Each of the three fruits corresponds to one of the doshas. Amla treats pitta. Haritaki pacifies vata. Bibhitaki balances kapha. What is Triphala Good For?![]() The benefits of Triphala are vast and varied:
Is Triphala Safe?Triphala is considered appropriate for all body types and has an overall balancing effect on the doshas. It is therefore considered safe for most people when taken in recommended doses. However, pregnant or breastfeeding women, individuals with certain medical conditions, and those taking medications should consult a healthcare professional before using triphala. Triphala for ConstipationContrary to common belief, triphala typically does not cause constipation. In fact, its mild laxative properties can relieve constipation and promote regular bowel movements. However, as with any herbal supplement, individual responses may vary. Triphala generally doesn’t treat chronic constipation. Consult with an Ayurvedic practitioner to determine the underlying cause(s) and address them. What is Triphala Churna?![]() Triphala churna refers to triphala powder, the most traditional form of triphala. Churna means powder in Sanskrit. Triphala churna is versatile and can be mixed with water, honey, or ghee for consumption. When you take the churna instead of tablets, you get the full flavor of triphala. While the taste isn’t pleasant, it is therapeutic. Part of what makes triphala such a powerful formula is that it contains all six of Ayurveda’s tastes (sweet, sour, salty, pungent, bitter, astringent). When you take the tablet, you don’t experience the taste. Are Triphala Tablets Effective?Triphala tablets are a convenient option for those who prefer ease of consumption. I’ll always recommend the churna over the tablets. For folks who can't handle the taste of the churna or are traveling and don’t have the option to boil water to mix with the churna, tablets are a good alternative. Triphala or Haritaki?While both triphala and haritaki offer digestive support and detoxification benefits, triphala combines the powers of three fruits, generally making it a more comprehensive solution for overall well-being. However, individual needs and preferences may vary, so consulting an Ayurvedic practitioner can help determine the most suitable option. I find that sometimes vata types do better with haritaki - especially if there is long term, dry type constipation (where stool is difficult to pass and looks like rabbit pellet poop). Triphala vs AmalakiAmalaki, also known as Indian gooseberry or amla, is one of the three fruits in triphala. Amalaki offers potent antioxidant and immune-boosting benefits. It boasts one of the highest levels of vitamin C content in the vegetable kingdom. It’s unique in that its vitamin C content is heat stable. Amalaki has an affinity for the blood and thereby supports heart health and alleviates diabetes. As an adaptogen, it promotes a calm and clear mind, robust health and slows the aging process. Check with your Ayurvedic practitioner to see whether triphala or amalaki is ideal for you. Where to Buy TriphalaDue to its increasing popularity, you can find triphala at pharmacies and grocery stores. My favorite source for high quality triphala is the Ayurvedic Institute.
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