What's Kapha like?

You are naturally calm, thoughtful, and loving, and tend to speak slowly and melodically. You have an inherent ability to enjoy life and are comfortable with routine. You are strong, loyal, patient, steady, and supportive. You love relaxing.

You tend to have heavier, more grounded bodies than other types. You have a strong build and excellent stamina as well as smooth, radiant skin. You sleep soundly.

When imbalanced, you may become overweight, retain fluid, sleep excessively, become lethargic and suffer from sluggish digestion and depression.

Sometimes, you tend to hold on to things, jobs, and relationships longer than is ideal, displaying an excessive need for attachment.

When imbalanced, you can dig your heels in stubbornness and resist change. This is great when others want your loving support, but can be stifling when change is necessary. When you feel overwhelmed or stressed, you tend to withdraw.

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What keeps Kapha balanced?

1. Only eat when you're hungry. True hunger comes from sensation in the stomach, not cravings from the mind. 

2. Avoid eating late at night. Eating at night weighs you down and makes it hard to wake up in the morning. Try not to eat after sunset. 

3. Indulge in plenty of physical exercise every day. ​Movement is good medicine for you. 

Allow me to introduce myself...

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Hey there, I’m Kimberly Kubicke, Ayurvedic Practitioner, Health Coach, Educator and Yoga Teacher. I’ll teach you how to improve digestion naturally, balance your hormones & manage stress with customized therapies tailored to your Kapha body type.

I'll help you make incremental changes that are sustainable over the long term and add up to big results.  Join my Ayurveda Made Easy course  to get started. 

begin your customized healing journey

 
I have been teaching and practicing Ayurveda for over 20 years. I graduated from Dr. Vasant Lad's Ayurvedic Institute. I studied women's health and hormones with Dr. Claudia Welch. I studied Ayurveda and Western nutrition with Amadea Morningstar and the classical Ayurvedic texts with several esteemed Ayurvedic doctors in India including Dr. Sanjay Pisharodi, Dr. Hari Pallatheri, Dr. Gangadharan Nair, Dr. Ramdas and Dr. Ramkumar Kutty.

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