Ayurvedic Body Types...

Your body type (aka dosha or dominant dosha) is determined at conception. It remains the same throughout the course of your life. It determines your strengths, weaknesses, habits and tendencies. Everything from how your digestion works to how you use energy is connected to your dosha. Everyone has all three doshas (Vata, Pitta and Kapha) within them, but usually one or two predominate. Your results point toward Vata predominance... 

What's Vata like?

Vata governs all movement and communication in the body. You speak quickly, act on impulse and can sometimes seem as flighty as the wind! You’re creative, talkative and a source of inspiration to others. You enjoy change, travel and being on the go. Adaptability is your middle name.

In balance, you're enthusiastic, lending energy to any creative pursuits. But all that energy can lead to exhaustion and it’s never hard to talk you into a nap.

Physically, you likely tend towards the leaner side. Even if you're not thin, your bones may be delicate and lighter than most. You're generally cold and crave warmth in all its forms. Your skin is dryyyyy. Moisturizing lotions and oils don't last long in your house.

Out of balance, you can struggle with restlessness and difficulty sleeping. You may also experience gas, bloating, constipation, arthritis, weakness and aches and pains. No fun!

HOLD UP: Does this sound like you? If you’re like no way, check out the other doshas Pitta and Kapha. One or both of those could have a strong presence along with Vata and so your characteristics might be a mix. I’ve done my best with designing this quiz, but it’s not a substitute for a trained practitioner. So please forgive me if the quiz wasn't spot on for you and check out the other doshas.

Passionate about life, you love excitement and new experiences. You are sensitive and reactive. When you’re not at your best, you are prone to worry, anxiety, nervousness and bouts of insomnia. But when in balance, you’re a lively conversationalist who takes initiative. Your flexibility enables you to adapt to any situation.

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Find out more about Vata below

Allow me to introduce myself...

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Hello there, I'm Kimberly Kubicke, an Ayurvedic Practitioner, Health Coach, Educator, and Yoga Teacher. I’m here to guide you towards better digestion, hormone balance, and stress management. We'll do this through personalized therapies designed for your Vata body type. 

My approach emphasizes sustainable, incremental changes that deliver powerful transformation over time. I speak from experience. Twenty plus years ago I was struggling with digestive issues, anxiety and lack of focus. Doctors didn't attempt to get to the root of the problem or offer long-term solutions. Discovering Ayurveda revolutionized my health. I'm on a mission to heal the world using this timeless wisdom. 

When I'm not talking doshas or doing down dogs, you can find me hanging with my 5-year old niece, in the kitchen cooking up a storm of farm fresh food, walking the boardwalk or on the dance floor. Thanks for connecting with me. I've got lots to share with you... Catch you in your inbox soon!

What can help keep Vata balanced?

1. Maintain a consistent daily routine. This helps to ground you and keeps your biorhythms in check.

2. Oil! Add good quality oils to your diet and skin. Check out my video on self oil massage.

3. Grab my free recipe book and start incorporating the Vata balancing meals into your diet.

4. Support your liver. Check out my Love Your Liver workshop here.

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