What's Vata like?

You speak quickly, act on impulse and can sometimes seem as flighty as the wind! You’re also incredibly creative, talkative and a source of inspiration to others. You enjoy change, travel and being on the go.

In balance, you're lively and enthusiastic, lending energy to any creative pursuits. But all that energy can lead to exhaustion and it’s never hard to talk you into a good nap.

Physically, you tend towards the leaner side. You're often found searching for cozy socks and warm oils to soften your dry skin.

Out of balance, you can struggle with restlessness and difficulty sleeping. You may also experience gas, bloating, constipation, arthritis, weakness and aches and pains. No fun!

Passionate about life, you love excitement and new experiences. You are sensitive and reactive. When you’re not at your best, you are prone to worry, anxiousness, nervousness and bouts of insomnia. But when in balance, you’re a lively conversationalist who takes initiative. Your flexibility enables you to adapt to any situation.

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What can help keep Vata balanced?

1. Maintain a consistent daily routine. This helps to ground you and keeps your biorhythms in check.

2. Avoid raw foods. These are too cold and difficult for your delicate digestion to process. 

3. Take time to rest and nurture yourself. Create a safe, calm, and comforting environment and allow yourself to recharge your batteries in peace and serenity.

Allow me to introduce myself...

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Greetings, I'm Kimberly Kubicke, an Ayurvedic Practitioner, Health Coach, Educator, and Yoga Teacher. I’m here to guide you towards better digestion, hormone balance, and stress management through personalized therapies designed for your Vata body type.

My approach emphasizes sustainable, incremental changes that deliver powerful transformation over time. Join my Ayurveda Made Easy course to begin your customized healing journey.

begin your customized healing journey

With over two decades of experience, I've honed my Ayurvedic expertise. My qualifications include graduating from Dr. Vasant Lad's Ayurvedic Institute, studying women's health and hormones with Dr. Claudia Welch, and delving into Ayurveda and Western nutrition with Amadea Morningstar. I've also had the privilege of studying classical Ayurvedic texts under esteemed Ayurvedic doctors in India, such as Dr. Sanjay Pisharodi, Dr. Hari Pallatheri, Dr. Gangadharan Nair, Dr. Ramdas, and Dr. Ramkumar Kutty. 

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